In German language
Franklin Elastiband Instruction with various techniques and exercises for activation, strengthening and mobilization.
The brochure Elastiband consists of 27 pages in size A5.
- different investment techniques
- training Notes
- Upper extremities
- Diagonal connection application technique upper + lower extremities
- Diagonal connection shoulder + foot
- Connection upper + lower extremities
- Lower extremities
The exercises presented in the brochure can be used very well in everyday work.
The extra long Elastiband was developed by Luisa Merkel and Christiane Greiner-Maneke in collaboration with Sveltus. By popular request, we have created a manual for the Elastiband.
We hope you enjoy trying it out!