Training video with the Elastiband extra-long in the diagonals to the activation of the Lendenfaszie after the Franklin method ®
(frequent reason for back problems)



Training units and exercises after the Franklin method ® with the Elastiband in extra-long. Christiane Greiner-Maneke, movement pedagogue of the Franklin method ®, back schoolteacher & leader of the BdR base Saxony-Anhalt, shows putting in and coaching with the Multielastiband.

The Elastiband was developed to apply the Franklin method ® also in the everyday life and to mobilise the joints, muscles and the Faszien deeply under the skin by means of small training units. ​